Front Foot Elevated Split Squat 🏃🏋️‍♀️
0:23
YouTubeGuy Jones
Front Foot Elevated Split Squat 🏃🏋️‍♀️
The Front Foot Elevated Split Squat is one of my go-to’s for building lower body strength, balance and bullet proofing my runs. Front foot elevated for extra depth. Single-arm KB hold for core stability. Maximum glute engagement. Save this for your next workout! 📌 #LowerBodyWork #SplitSquat #LegStrength #strengthtraining #MarathonTraining
255 views1 month ago
Shorts
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Short videos

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Front Foot Elevated Split Squat 🏃🏋️‍♀️
255 views1 month ago
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YouTubeTim Thies
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