Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
30:06
YouTubeGCN Training
Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
Build your endurance with this 30 minute interval training session. Manon leads a workout that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 2 mins @ 4/10 (80 rpm) 05:00 - 1 mins @ 3/10 (80 ...
163.2K viewsOct 9, 2023
GCN Indoor Cycling
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Indoor Training Guide - How To Use GCN's Cycling Training Videos
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Power Pyramids on the Passo Pordoi | Indoor Training With GCN
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What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips
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