German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
13:08
German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
Mar 26, 2020
liftvault.com
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program f…
2 months ago
Microsoft NewsSam Hopes
Partial Deadlifts (German Volume Training GVT) #bodybuilding #backday #backworkout #backexercise
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YouTubeMatt Haycock
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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