Did you know your walking pattern—your Gait Cycle—is a complex coordination of balance and strength?
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YouTube@Physical fitness studio
Did you know your walking pattern—your Gait Cycle—is a complex coordination of balance and strength?
The **gait cycle** is the sequence of movements that occurs between the time one foot touches the ground and the time the same foot touches the ground again. It is fundamentally divided into two primary phases: the **Stance Phase** and the **Swing Phase**. ### 1. Stance Phase (60% of the cycle) This is the period when the foot is in contact ...
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