Activation and rotation. Many golfers have trouble with both of these aspects. I love this drill, it gives the body and opportunity to work on stability while being properly loaded. By rotating while keep your head still, you give yourself awareness to see how much your spine actually rotates in your golf swing. If you don’t have a stability pad, this can simply be done standing directly on the floor, but for an extra challenge I highly suggest grabbing one. If this is too difficult of a drill,
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