234K views · 6.9K reactions | These are the 9 best back exercises for a thicker & wider back. Build a bigger back at home with the use of only one dumbbell. This is a perfect back workout even if you don't have access to traditional gym equipment. Transform Your Body In 42 Days https://bit.ly/2BGSGG6 | Gravity Transformation | Facebook

These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 👇Transform Your Body In 42 Days http://bit.ly/2zfWc5h | Gravity Transformation

These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat/love handles faster. Remember that the number one way to lose belly fat is not with a workout, but instead with your diet. However, these fat loss exercises can assist with weight loss and many of these exercises can be done at home. For more free educational videos, science based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravi