7 ways I tune into my sugar cravings. Which ones do you use? We may experience cravings for a variety of reasons (here's my in depth article on that: https://thebettyrocker.com/7-hacks-to-crush-your-food-cravings/). Demonizing any food (including sugar, which ideally we would enjoy intentionally) is not the point of the list in this post - I made this list to remind myself that when I'm craving something sweet, I should take a moment and see if I've covered my bases and eaten enough whole foods
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