Healthy Coping Skills for People With Borderline Personality Disorder
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verywellmind.com
Why People With Borderline Personality Disorder Tend to Lie
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Understanding Borderline Personality Disorder: Symptoms, Recovery, and Healing
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TikTokthe.bpd.specialist
People with Borderline Personality Disorder often struggle with all-or-nothing thinking—seeing people as either amazing or terrible with no in-between. This can shift within minutes, making relationships feel like a rollercoaster. It’s called splitting, and it doesn’t just affect relationships—it impacts self-image, work, and overall stability. Therapy helps by teaching shades of gray instead of black and white. A technique that can help is writing down both positive and negative traits about so
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