Going through my phone and I realize we don’t post even 1/3 of the work we do outside lunch ….this was a super fun Christmas gig we did #geauxfresh #mindenla #geauxfreshmindenla #womenowned #catering | Geaux Fresh
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CRAZY AB EXERCISE😆 • • • • • • • This is one of my most challenging ab exercises that I do. I have been doing them for years and they just don't get easier🙈 In a strong plank position on a Swiss ball, perform 5x clockwise circles as big as you can but keeping a good plank position. Then do 5x anti-clockwise circles and then 5x push outs like I do in this video. Don't be fooled, try it for yourself, it really is tough💪🏻 Let me know how you went 😉 INSTAGRAM - Fiit_ chick SNAPCHAT - Emmshizz |
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CRAZY AB EXERCISE😆 • • • • • • • This is one of my most challenging ab …
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5K views · 91 reactions | My top 3 abs exercises! 1. Hanging Knee Raises 2. Barbell roll outs 3. Weighted cable crunches Treat the abs like any other muscle to make them grow! Add resistance & do slow and controlled movements to really engage the muscles #Abs #exercise #fitness #lean #fitspo #instafit #training | The Body Coach | Facebook
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