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The best ways to improve your endurance score: 1. Increase the duration of your longest workouts: Garmin places more emphasis on your more recent workouts, AND your longest workouts. Building up your weekly long run will increase your endurance score more than shorter, more frequent runs. 2. Remember your speedwork! It might be tempting to just do a shitload of Zone 2 running but faster intervals will improve your VO2 Max, which is the main metric for calculating your endurance score 😄 And reme
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