Stay Strong and Mobile: Try the No-Knees Floor Get-Up #seventyfit #balance #core #fullbody #felixbility #coordination #FunctionalFitness | Trainer June
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Stay Strong and Mobile: Try the No-Knees Floor Get-Up #seventyfit #b…
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Stuck on a low surface and can’t get up! Try this How to sit down and get up from a chair without arms Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregive
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Stuck on a low surface and can’t get up! Try this How to sit down and g…
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🚨 Don't lose your ability to get up from the floor! This is one of the most important skills for safety and independence, especially as you get older. If you fall, you need to be able to get back up. Try this simple Floor Mobility Progression: 1️⃣ Knee-to-Standing (Chair Assisted): Start by using a chair for support. This is the safest way to practice the movement pattern. Focus on lowering and rising one foot/knee at a time. 2️⃣ Full Get-Up (Chair Assisted): Move to lying all the way down, the
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🚨 Don't lose your ability to get up from the floor! This is one of the m…
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