How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!)
9:39
YouTubeScottHermanFitness
How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!)
I bet the first time you all try GOLDEN RULE #1, it will change your squat life forever! All about them simple and helpful tips! Now show me your gains Nation! What exercise would you like to see next? (1:43) - Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER! - https://www.youtube.com/watch?v=-oJvxKgWItg&index=151 ...
1.4M viewsMay 24, 2018
Shorts
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ . Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ . Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel
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How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it
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