Comment the word “BOAT”  and I’ll show you how to build muscle and lose fat and just 23 days Basically a mini breakfast quiche that doesn’t wreck your calories! Ingredients: • 1 tortilla boat • 1 large egg • 60 g low-fat cottage cheese • ½ slice ham • 30 g lighter cheddar or mozzarella • 15 g chopped Vittoria tomatoes • 10 g chopped spinach Steps: 1. Preheat oven to 180°C. 2. Chuck your tortilla boat on a baking tray. 3. Whisk the egg and cottage cheese, ham, spinach and tomatoes – don’t worry,
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17K views · 3.6K reactions | Comment the word “Train” and I’ll show you how to build muscle and lose fat in just 23 days! Struggling to progress with your pull-ups? Give this a go! | Louis Howard Personal Trainer | Facebook
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Comment “PIZZA” and I’ll show you exactly how to lose fat and build muscle in just 23 days! Tried the Sausage Honey Pizza and it was a straight-up banger. Sweet, salty, crispy — everything you want in a “healthy” pizza that doesn’t taste like sadness. I did go rogue though… used full-fat mozzarella instead, because I’m ROGUE! Credit to @jj.whittle for the recipe — twas a banger 👏 | Louis Howard Personal Trainer
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The One & Only 🙌🏾 The name speaks for itself! One of the best hotels I ever stayed at and the views are so beautiful they’ll make you want to cry 😭🔥 - - - - Wish I could stay here on every stop of the Smile Tour 🥲 where next? Drop your Flag ⬇️ | Dwight Howard
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