92K views · 745 reactions | The CrossFit Workshop: Jump Rope teaches...
0:55
FacebookCrossFit
92K views · 745 reactions | The CrossFit Workshop: Jump Rope teaches...
CrossFit. . The CrossFit Workshop: Jump Rope teaches participants how to: 💥Use optimal biomechanics for jump-rope mastery. 💥Properly set up jump-rope equipment. 💥Correctly adjust the jump rope for optimal results. 💥Use progressions that form the base of jump-rope techniques: basic jumping, speed jumping, power jumping (double ...
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12 Exercise JumpRope Circuit! Instant Childhood Nostalgia! Arms, Abs, Legs, Booty, Cardio & more!Give it a try this week! It's time to schedule your workouts and plan your healthy meals for the week ahead. If you need help, join our club www.TheHollywoodTrainerClub.com or login and we give you daily motivation, workouts, healthy meal plans and community support! Over 330 Workouts and Challenges and over 140 Healthy Recipes to help you stay on track! Our next club Challenge starts May1st so mark
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