I know I’m to young for my knees to sound like this. Guess that’s what six years in the military will do to ya. But this slant board has been a great tool I’ve been using for therapy, recovery and mobility. #MobilityWork #RecoveryRoutine #Stretching #SlantBoard #TikTokShopCreatorPicks
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Struggling with knee control? A slant board forces you to use your quads while driving your knees out over your toes, locking in solid alignment. No more caving in—just strong, stable knees that can handle anything. Try squatting on a slant board and feel the difference. Stronger quads, better control, bulletproof knees. 🙌 Don’t wait for your knee to blow up. Fix it before it breaks. 🔗 Head to MoveU.com and join the list to be the first to know for the new Knee Valgus & Flat Foot Program to bu
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"6 Best Slant Boards for Knees Over Toes in 2025 | A1 Athlete "
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DON'T MAKE THIS MISTAKE ON A SLANT BOARD 🔥Slant boards can be an extremely effective tool in knee rehab! Looking strictly at the ankle joint, a slant board puts your ankle in a more plantarflexed position to start (toes down). This allows you to go through more ankle range of motion as you move into relative dorsiflexion during any sort of squatting movement pattern. 🦵Typically in knee rehab we want to gradually increase the loads placed on the knee and extensor mechanism. A slant board can be
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Here’s 3 steps that could fix your knee pain!I’m using the Slant stack from @thetibbarguy for all these moves! Check the link in my bio and use code overthehill for a 10% discount!The Patrick Step is probably the best place to start for most. It’s great for building strength in your quad, especially the VMO, and also for increasing ankle mobility.Start with the working foot flat on the ground. Stack your hips directly above your working ankle, then push the working knee over the toe, tapping the
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