If you'd like to attempt the #KneelingSideKick today, follow along with CP Instructor, Megan Carbone! "Begin in a side kneeling position, then laterally flex the torso so your wrist and shoulder align while stacking your bent knee and hip. Open your shoulders and hips, stabilizing them in a parallel position. Begin by extending the top leg then lifting it to hip height. Inhale as you sweep the leg backwards, stretching the hip flexor, then exhale as you hinge at the hip sweeping the leg forward.