Starter Cultures & Lacto-Fermentation
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Starter Cultures & Lacto-Fermentation
BACK | NEXT Do you need vegetable starter cultures when fermenting vegetables? Nope. Everything you need for a lacto-ferment is in the veggie itself in the form of a bacteria species called Lactobacillus (hence why it’s called “lacto” fermenting). That doesn’t mean you won’t still find recipes that call for adding
May 26, 2017
Lacto-Fermentation Recipes
10 Simple Lacto-Fermentation Recipes
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10 Simple Lacto-Fermentation Recipes
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ZAID on Instagram: "Lacto-fermentation is a method of food procressing. It uses good bacteria, fungi, or yeasts to give food a different aroma, flavor, or texture and extend shelf life.While fermentation was traditionally used to increase shelf life, recent research has highlighted several health benefits of eating lacto-fermented foods. In this video, not only the lacto fermentation procedure is shown also how to vacuum food for better infusions of seasoning through a simple home method. Commen
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