Get the Most out of Pilates: Six Principles of Pilates
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YouTubeJennifer Pollack Pilates
Get the Most out of Pilates: Six Principles of Pilates
Discover the Six Pilates Principles that form the foundation of every classical Pilates practice: Concentration, Control, Centering, Precision, Breath, and Flow. In this video, Jennifer Pollack (Romana Kryzanowska–certified Pilates Instructor) breaks down each principle and demonstrates how they come together to create strength, alignment ...
941 views1 month ago
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