How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.5M viewsMar 13, 2021
YouTubeAnna McNulty
Daily 10 Minute Middle Splits Yoga Stretch!
11:39
Daily 10 Minute Middle Splits Yoga Stretch!
22.1K viewsSep 25, 2023
YouTubeGlow Up Handbook
Dr. Lily Hicks | Physical Therapist on Instagram: "Comment “SPLITS” if you want to FINALLY see progress in your middle splits⬇️ Middle split flexibility isn’t just about stretching your inner thighs harder. You need all three components working together: Active Flexibility (Adductors) Your inner thighs must actively lengthen, not just passively. Think controlled adductor lifts, active holds, and movements where you’re in the stretch and using your muscles. Mobility (Hip + Pelvic Control) Deep sq
1:29
Dr. Lily Hicks | Physical Therapist on Instagram: "Comment “SPLITS…
3.1K views3 weeks ago
Instagramlilyhicks.dpt
Ballet Splits Tutorial for Men: Flexibility & Athletics
Ballet Splits Tutorial for Men: Flexibility & Athletics
228.6K viewsFeb 1, 2023
TikToknickthegarvey
How to get MIDDLE SPLITS FAST!!! For BEGINNERS
8:10
How to get MIDDLE SPLITS FAST!!! For BEGINNERS
193.3K viewsMay 30, 2017
YouTubeErica Lin
Flexibility Tips: Mastering the Middle Splits Tutorial
Flexibility Tips: Mastering the Middle Splits Tutorial
31.2K viewsFeb 1, 2023
TikTokgraciekramer8
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
65.3K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
11:44
How to do the MIDDLE SPLITS
69.4K viewsOct 23, 2016
YouTubeMonika Gym
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
5:40
How to do the Splits!
960.1K viewsFeb 14, 2015
YouTubeEllie Louise
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
558.3K viewsMar 3, 2019
YouTubeTom Merrick
5:28
3 Months Middle Split Progress + Tips
138.6K viewsFeb 5, 2017
YouTubeTom Merrick
9:35
Splits tutorial: Follow along
7.6K viewsMay 3, 2020
YouTubeCharlotte cheerleader
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
148.6K viewsJul 7, 2020
YouTubedancingwithmackenzie
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
9:51
Reacting to your Flexibility Transformation TikToks!
3.6M viewsSep 25, 2020
YouTubeAnna McNulty
11:05
Front splits tutorial | Kiera Margey
3.6K viewsSep 19, 2019
YouTubeKiera Margey
6:54
Extreme Yoga Challenge with Lilly K!
709K viewsJan 5, 2019
YouTubeAnna McNulty
28:12
Middle Splits Stretch Routine [Follow-Along]
17.4K viewsApr 17, 2021
YouTubeKayleen Babel
See more videos
Static thumbnail place holder