Before I knew the importance of Movement, I suffered for a long time with long thoracic nerve damage. My scapula was winging like a loose hinge. My shoulder felt unstable, like it could give out at any moment. And every “fix” out there just made me feel more broken. No one teaches you how to rebuild trust in your shoulder. They hand you bands. They tell you to rest. But here’s the truth: You don’t need more rest. You need reactivation. Mobility and end-range strength changed everything for me —