Andrew Huberman, Ph.D. on Instagram: "BREATHING TECHNIQUE FOR LYMPHATIC DRAINAGE • - Lymphatic drainage is crucial for reducing swelling and inflammation in all your tissues: face, legs and the organs internal to your body, as well as your brain. It’s crucial not just for aesthetic reasons (reducing puffiness of the eyes, etc.), but also for immune surveillance of infections. - Lymphatic drainage is encouraged by low level muscular movement such as when you walk or do sustained cardio; there are