It’s actually this simple! 👀 1. THE GUIDE- Learn the proper macronutrient (protein, carb and fat) portions for your body and your goals! You can eat all the spinach you want, but let’s be real, what you really want to know how to eat the Oreo without packing on the pounds! Macro guided eating allows you to eat ALL foods without restriction! 2. THE BALANCE - balance your blood sugar by eating 3 meals and 2 snacks a day MINIMUM while ensuring each of your meals and snack have a protein, carb and
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How to optimize your marathon training diet | Abbott Newsroom
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