Getting Fit with Maliah Michel | African Female Bodybuilding
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Getting Fit with Maliah Michel | African Female Bodybuilding
33.4K viewsApr 2, 2016
FacebookAfrican Female Bodybuilding
maliah ⭐️ | Want to be able to walk upside down? Lol. Building my handstand starts with building my shoulders. These 4 exercises have been game... | Instagram
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maliah ⭐️ | Want to be able to walk upside down? Lol. Building my ha…
9K views4 months ago
Instagrammaliah.utley
maliah ⭐️ on Instagram: "Been putting more intention into my core lately and I feel the difference in my workouts! My abs were on FIRE🔥after this. Med ball only core: 15 OH sit ups 20 hollow body alt leg kicks 15 hollow body med ball throws 12 ball pass leg raises 24 dead bugs (med ball hold) 3–4 rounds. Save this for your next core day 🔥 #6packabs #corecircuit #gymtips"
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maliah ⭐️ on Instagram: "Been putting more intention into my cor…
11.3K views4 months ago
Instagrammaliah.utley
maliah ⭐️ on Instagram: "Still working toward a stronger handstand? These next drills helped me sooo much. Save this and add them to your practice! • 10 plank-to-pikes • 20 alternating toe taps (wall handstand) • 16 box-pike holds with alternating leg lifts Repeat 3 times Let me know how they feel! #handstand #calisthenics #gymtips"
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maliah ⭐️ on Instagram: "Still working toward a stronger handst…
6.1K views4 months ago
Instagrammaliah.utley
maliah ⭐️ on Instagram: "Sometimes the best results come from going back to the basics. Crunch (upper abs), reverse crunch (lower abs), hollow hold (full core), side plank hip dips (obliques). Simple moves (done with intention) hit every part of your abs and always work. Save this for your next ab workout and try it out! #abworkout #sixpack #strongcore"
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maliah ⭐️ on Instagram: "Sometimes the best results com…
13.8K views4 months ago
Instagrammaliah.utley
maliah ⭐️ on Instagram: "Forearm stand progress is way more than just kicking up!! For me it’s about shoulder mobility, strength & control, especially learning how to stack my shoulders over my elbows (still working on it lol) This is a circuit I’ve been repeating lately to build that foundation: • Puppy pose w/ blocks • Puppy pose cat-cow • Dive bomber push-ups • Dolphin rocks (forward + back) • Pike elbow taps • Forearm plank → pike 8–10 reps each Repeat 3–4 rounds If your forearm stand feels
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maliah ⭐️ on Instagram: "Forearm stand progress is way more than j…
3.8K views3 months ago
Instagrammaliah.utley
Maliah on Instagram: "School is out ✌️"
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Maliah on Instagram: "School is out ✌️"
1.7K views2 months ago
Instagramprincessmaliah_
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Ddosama and Maliah: A Trend Participation
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Creative Video Edits by Maliah
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TikTokaricspz
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Maliah Michel Exercise Workout
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YouTubeHill Vill1234 Lives!
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Maliah Michel Gym Workout.
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Maliah Michel Upper and Lower Body Workout.
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