muscle mommies don't skip upper body 🤭🙅🏻‍♀️ you don't need to be in the gym for hours to make progress!! promise 🤞🏼 finished this upper body sesh in about 45 min. this workout is from the @movewithus app (link in bio to sign up 🫶🏻). i'm currently following the strong program! workout: superset: 🫧 3 x 10 db bench press 🫧 3 x 12-15 db flyes 🫧 2 x AMRAP push ups 🫧 3 x 12 face pulls 🫧 2 x 15 tricep ext 🫧 3 x 10-12 machine row // #movewithus #workout #upperbodyworkout | Marissa McNamara
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