Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
116.2K viewsOct 4, 2021
YouTubeSarahBethYoga
How To Stretch My Middle Back?
1:00
How To Stretch My Middle Back?
69.1K viewsApr 2, 2022
YouTubeBack In Shape Program
Stretches: Mid-Back (Rhomboids)
1:08
Stretches: Mid-Back (Rhomboids)
44.2K viewsDec 30, 2012
YouTubejjaimedc
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
536 viewsSep 27, 2024
YouTubeActive Wave
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.8K viewsFeb 16, 2023
YouTubeLarie Midkiff
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.2K viewsSep 15, 2014
YouTubeFlexWell
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
406.4K viewsNov 22, 2021
YouTubeAskDoctorJo
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
11:17
The Best FULL BACK Stretching Exercises
354.9K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
7:08
Mid Back Stretches & Exercises for Pain Relief
286.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
240.9K viewsJan 11, 2019
YouTubeYoga With Bird
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
663.2K viewsJun 23, 2022
YouTubeTone and Tighten
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
474.8K viewsApr 16, 2020
YouTubeMichelle Kenway
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
176.9K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K viewsJan 24, 2018
YouTubeStrength Side
4:09
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exerc…
69K viewsJan 31, 2024
YouTubeRehab Science
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
141K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
17:18
Intense middle split stretching routine
10.5M viewsAug 5, 2018
YouTubeAlivia D'Andrea
0:46
Mid Back Extension Stretch- Seated
4K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
6:45
4 Mid-Back Mobility Exercises
19.7K viewsOct 11, 2023
YouTubeRehab Science
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
242.9K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder