Why You Pee When Running, Working Out & During Exercise
Why You Pee When Running, Working Out & During Exercise
Mar 16, 2017
intimaterose.com
Are you (or your client) leaking urine during exercise?⁠ ⁠ While this is very common, it’s not something you have to live with!⁠ ⁠ 👉 First, get (or give your client) a referral to a pelvic health physiotherapist. This is an important step! 👈⁠ ⁠ Then in the meantime, try these 5 tips:⁠ ⁠ 1️⃣ Decrease weight⁠ ⁠ If you or your client is lifting with load, try decreasing the weight. You may need to go down to bodyweight to reduce leakage.⁠ ⁠ 2️⃣ Try different set/rep schemes⁠ ⁠ Try reducing the nu
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