Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia
0:15
Struggling to find the time to work out and make movement a part of …
15.5K viewsJan 21, 2020
FacebookNia
2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
2.6K views3 weeks ago
FacebookNia
3K views · 1.4K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
0:59
3K views · 1.4K reactions | So much more than a workout, Nia is trainin…
33.7K views1 week ago
FacebookNia
There's 7 Minute Nia Dance Break now available on Nia® On Demand.🌟💫 Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia
0:04
There's 7 Minute Nia Dance Break now available on Nia® On Demand…
295 viewsJun 9, 2023
FacebookNia
Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
1:00
Experience the perfect blend of fun and effectiveness through our dyn…
3.3K viewsJan 7, 2025
FacebookNia
5.5K views · 70 reactions | NiaTV offers people a new perspective on how, where, and what you can do to improve your fitness and health. Try NiaTV today with a FREE 15-day trial. | Nia | Facebook
0:30
5.5K views · 70 reactions | NiaTV offers people a new perspective o…
5.6K views2 weeks ago
FacebookNia
Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Teresa Myers. Feel the energy flowing through you as you dance, "Point of No Return" from the Nia routine PASSION, available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
5:08
Get up, get moving and take a 5-minute dance break with Nia Blac…
16.9K viewsFeb 4, 2022
FacebookNia
1:50
Nia Dennis - 2021 Floor Exercise (1-23-21)
Feb 12, 2021
latimes.comThuc Nhi Nguyen
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 11, 2017
FacebookNia
0:13
2.9K views · 724 reactions | Nia is the original JOY workout - a dyna…
140K views4 weeks ago
FacebookNia
3:07
2.9K views · 87 reactions | Have you ever wondered what goes into the...
3K views4 weeks ago
FacebookNia
0:21
99 reactions · 19 shares | What would happen if Dance, Martial Art…
61.2K views1 week ago
FacebookNia
Nia's Dancing Highlights and Fun Clips
265.1K views10 months ago
TikTok__therealnia
30 Minute Nia l Cardio Dance Class
14.5K viewsMar 27, 2023
YouTubeVirtual Wellness
Nia Routine "Grateful" with Debbie Rosas!
6K viewsJan 28, 2016
YouTubeNia - Anniann - Ann Christiansen
1:20
Welcome To Nia
89K viewsOct 9, 2020
YouTubeNia Technique
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
4:46
Dance Moms Nia Sioux Takes the 10 Minute Photo Challenge... Holiday …
4M viewsDec 14, 2017
YouTubeJordan Matter
1:46
Nia Dennis - 9.975 FX (Feb. 23, 2020)
1.3M viewsFeb 27, 2020
YouTubeUCLA Athletics
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
7:31
Work Out: Hip Hop Dance to Tone Abs | Danielle Peazer
14.1M viewsApr 9, 2015
YouTubeICON UK
3:23
Nia Dennis - floor routine from the 2021 NCAA gymnastics regionals
142.1K viewsApr 4, 2021
YouTubeNCAA Championships
3:41
Nina Sky - Move Ya Body (Dance Fitness with Jessica)
1.2M viewsApr 2, 2018
YouTubeDance Fitness with Jessica
22:20
SAVAGE 20 Min Fun Dance Workout! Megan Thee Stallion (Ful…
3.6M viewsJan 1, 2021
YouTubeand8 Fitness
4:18
Choreography by Debbie Rosas for "FREE (feat. Shannon Day)" - Hon…
145.9K viewsFeb 7, 2013
YouTubeNia Technique
See more videos
Static thumbnail place holder