In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
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In Nia we say "Through Movement We Find Health" because we kno…
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23 reactions · 16 shares | A taste of Nia movement medicine, a few minutes of movement to get up and move to the expression of Jazz-fun showmanship and uninhibited expression of joy. NIA A Body + Life Movement Art https://bit.ly/33BtevL | Nia | Facebook
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23 reactions · 16 shares | A taste of Nia movement medicine, a few mi…
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3.1K views · 57 reactions | Join Laurie Bass for this 20 Minute...
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3.1K views · 57 reactions | Join Laurie Bass for this 20 Minute...
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22K views · 259 reactions | I know this isn't the easiest movement to follow but with practice I know you can do it ☺️ Let me know in the comments what you wanna see next #hilariabaldwin #yoga #headstand #tutorial | Hilaria Baldwin Daily | Facebook
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22K views · 259 reactions | I know this isn't the easiest movement to …
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Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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Explore the many benefits of bringing the joy of Nia and mindfu…
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✨Join Rossella for this class experience that focuses on the three body weights—pelvis, chest, and head. You'll explore how your body adapts as you isolate and integrate these areas, deepening your awareness of movement and balance. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Rossella for this class experience that focuses on the thr…
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✨Join Kellie for a 30-minute workout to the playlist MAGIC. This class focuses on form and freedom, guiding you to decode what you see and sense through intentional movement patterns. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Kellie for a 30-minute workout to the playlist MAGIC. Thi…
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✨Check out the BRAND NEW routine SYNCHRONICITY with Deb…
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