14K views · 59 reactions | Our approach to movement involves the mindful integration of what we believe to be the four main parts of creating wholeness; the body, mind, emotions, and spirit. Learn more about our practice here: www.nianow.com. | Nia | Facebook
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14K views · 59 reactions | Our approach to movement involves t…
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There's 7 Minute Nia Dance Break now available on Nia® On Demand.🌟💫 Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia
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There's 7 Minute Nia Dance Break now available on Nia® On Demand…
295 viewsJun 9, 2023
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✨Join Julia Morrow for this 30 Minute Classic Nia Experience to music from the Nia routine BRING IT. Use the music to connect to your unique style of moving💃 Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Julia Morrow for this 30 Minute Classic Nia Experience to …
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1.6K views · 68 reactions | For the first time ever, experience the magic of the Nia White Belt Training ONLINE with Nia founder Debbie Rosas. New 16-week journey of body & life transformation begins June 22nd. Learn more and get started here: https://bit.ly/2BVPIgZ | Nia | Facebook
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1.6K views · 68 reactions | For the first time ever, experience the mag…
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Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia
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Struggling to find the time to work out and make movement a part of …
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FREE MONTH of Nia for #NationalWellnessMonth! August is National Wellness Month dedicated to self-care, creating healthy routines and stress management. For over 35 years, Nia has been leading the way offering an innovative blend of movement, mindfulness, connection and joy to vitalize and energize your body, mind, emotions and spirit. See how people around the world - of all ages, shapes, sizes, and abilities - use Nia to discover and create healthier and happier bodies and lives. Start your on
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FREE MONTH of Nia for #NationalWellnessMonth! August i…
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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13 reactions | Explore the many benefits of bringing the joy of Nia …
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5.1K views · 32 reactions | ✨Join Stephanie DeMay for this Classic …
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1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
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So much more than a workout, Nia is training for BODY LIFE. Healing…
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2.9K views · 724 reactions | Nia is the original JOY workout - a dyna…
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