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💥Unconventional Barbell Moves💥 - @Juannit_247 is big on having a plan you can stick with, and not forgetting to have some fun with it! - Workout: 👊 Block A Power A1)Single Arm Barbell Snatch 3 sets x 1L/1R reps A2)Landmine Rotational Press 3 sets x 3L/3R reps A3)SkiErg 3 sets x 10 calories, as fast as possible 💪 Block B Strength B1)Suitcase Deadlift 4 sets x 5L/5R reps B2)Dumbbell Bench Press 4 sets x 8 reps B3)Steel Club Block Pull Over 4 sets x 5L/5R reps B4)Rack Carry 4 sets x 20 yards 🏁
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⚒ Functional Training with the Steel Mace ⚒ - In the real world, movements requiring force and resistance are rarely perfectly balanced. - Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges. - The result is a level of fitness that carries over to real-life activities in a way no other tr
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The intention of Steel Mace Flow is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out.⁠ -⁠ Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout.⁠ -⁠ Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.⁠ -⁠ 💪: @leo.savage.smf⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #steelmace #st
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