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What’s actually making your cramps worse? 🤔 We compared common triggers: sugar, caffeine, tight jeans, processed foods… and one factor consistently wins. 💧 Skipping water beats them all for worst cramp offender. Stay hydrated to help relax muscles, reduce inflammation, and support your uterus during your cycle. Follow North Jersey Gynecology for more women’s health insights. #periodcramps #womenshealth #obgyn | North Jersey Gynecology
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