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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life - Book Summary
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Austin Perlmutter, MD on Instagram: "The number one berry for boosting your brain. Fruits and vegetables are a great choice for brain function. But blueberries are at the absolute top of my list. Here’s why: they have been linked to improved brain function through anti-inflammatory metabolic antioxidant, and other pathways. This is why blueberries are a staple in my fridge and freezer. Do you prioritize blueberries?"
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Brain Maker Understanding The Microbiome Dr. David Perlmutter 5[Dvd] +
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