Realistic progress ↓ What is realistic running progress? “How fast do you think I can run X, if I can run X now?” I get this question a lot… but honestly? You’re probably asking the wrong question. When I built from 5K to a full marathon in 6 months, that was a massive jump—arguably an unrealistic one. But I wasn’t focused on whether it was realistic. The problem with setting rigid expectations for progress is that they often lead to frustration when things don’t go as planned. Instead of asking
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