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20K views · 634 reactions | The Ultimate Recovery Smoothie! Oh man, this is the best post workout smoothie for recovery... It's super simple to make AND tastes great! Ingredients: 3-4 Bananas 3 Dates 2 Tablespoons of Flax Seeds (ground if you don't have a high speed blender) 1 Tablespoon of Hemp Seeds 2-3 Handfuls of greens (Kale, arugula, parlsey, cilantro... whatever you like) 1/4 tsp Turmeric 1 Pinch of Black Pepper 1-2 Cups of water | Simnett Nutrition | Facebook
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Balanced Recovery Smoothie Recipe Hack🚨 Use this recipe to create high protein and fiber packed supplement shots to drop in your post workout smoothie. Using a Smootheeze tray, combine - 1/4 cup oats - 2 chopped dates - 1/2 a banana - 1 tbsp chia seeds - 1 tbsp flaxseed - 1 tbsp peanut butter Place all ingredients in a single Smootheeze cube and top with almond milk. Freeze overnight. To make a recovery smoothie, blend - 1 Smootheeze cube - 1 cup of coconut water or milk of choice - 1 serving p
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This is my favorite High Protein Post Surgery Recovery Smoothie Recipe! I got a full mommy makeover and I need to get 100 grams of protein a day and I couldn’t without this smoothie! I used Clean Simple eats coconut cream pie protein powder and the cute cups make everything so much more enjoyable! I highly recommend this smoothie for any one getting a mommy makeover in the future! https://liketk.it/4BELj #protein #summerglasswear #glasscups #tummytuckrecovery #proteinsmoothierecipe #proteinshake
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