3 Reformer Movements to Challenge your Upper Body with FP Master Teacher @claudiacasalpilates 🖤 ➡️ Scoop – This movement targets shoulder stability and deep core activation while challenging coordination and control. The extended reach strengthens the arms and upper back while reinforcing proper alignment. ➡️ Salute – A powerful exercise for shoulder mobility, triceps strength, and upper body endurance. Keeping the core engaged prevents compensation, making this a true full-body challenge. ➡️ H
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