1. Kickstart your day with 10 minutes of natural light to boost your circadian rhythm, cortisol, and alertness. This sets your melatonin timer for 16 hours later. 2. Caffeine's half-life is 5-6 hours and quarter-life is 10-12 hours. To avoid adenosine crashes, calculate your bedtime by subtracting 8-10 hours from your wake-up time. This ensures deeper sleep. 3. Alcohol is a sedative that fragments sleep, blocks REM sleep, and reduces quality. 4. Dim overhead lights and reduce phone brightness 1
1:02
1. Kickstart your day with 10 minutes of natural light to boost y…
15 views4 months ago
FacebookAndre Sun
MEDITATION Christophe Andre
2:48:50
MEDITATION Christophe Andre
3.8M viewsJan 24, 2016
YouTubeMouget Norbert
Yoga For Relaxation
33:49
Yoga For Relaxation
1.8M viewsOct 16, 2014
YouTubeYoga With Adriene
MÉDITATION pour S'ENDORMIR (15 minutes)
17:00
MÉDITATION pour S'ENDORMIR (15 minutes)
2.5M viewsSep 27, 2020
YouTubeDoctissimo
Andrea Bocelli and HAUSER - Con Te Partirò
1:52
Andrea Bocelli and HAUSER - Con Te Partirò
1.1M viewsMay 24, 2021
YouTubeHAUSER
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
425.2K viewsFeb 25, 2010
YouTubeVIDYAdotTV
11 Unforgettable Eric Andre Moments | Ranked: Ridiculousness
6:55
11 Unforgettable Eric Andre Moments | Ranked: Ridiculousness
1.8M viewsNov 28, 2019
YouTubeMTV's Ridiculousness
1:14:22
Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep
857.2K viewsJan 20, 2021
YouTubeAndrew Green Hypnosis
4:17
Ruminations, by Christophe André
200.9K viewsJun 26, 2018
YouTubeEditions de L'Iconoclaste
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
25:08
25 minutes de Méditation RELAXATION 🎧🎙 Cédric Michel
3.1M viewsDec 20, 2017
YouTubeCédric Michel
13:19
Moment of Relaxation with Andrew Johnson
392.4K viewsDec 2, 2010
YouTubeAndrew Johnson
14:45
Relaxation Hypnosis | Calm Your Mind and Achieve Inner Peace
41.4K viewsMar 24, 2020
YouTubePrimed Mind
2:47
Guided 4-7-8 Breathing for Anxiety with Dr. Weil | Feel Calm In 5 Minu…
120.5K viewsMar 16, 2020
YouTubeKsenia Love
3:00:27
[NO ADS] Sunset Melody: Relaxing Piano Music & Ocean Sounds for …
2M viewsOct 23, 2016
YouTubeSoothing Relaxation
3:02:26
The Eagle: Deep & Relaxing Flute Music for Meditation, Yoga & Spa
485.2K viewsJan 24, 2021
YouTubeSoothing Relaxation
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
718K viewsNov 18, 2019
YouTubeCaroline McCready
41:28
Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSD…
2.7M viewsSep 3, 2019
YouTubeThe Mindful Movement
11:51:36
11 HOURS Relaxing Music For Stress Relief, Nature Sounds, Mas…
3.2M viewsFeb 6, 2019
YouTubeMusic for Body and Spirit - Meditation Music
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
126.2K viewsJan 28, 2020
YouTubeHands-On Meditation
53:05
Calming Lanterns - Relaxing Video with Gentle Music - Sleep - Hey Be…
7.6M viewsJan 8, 2020
YouTubeHey Bear Sensory
2:29:36
The Best Relaxing Classical Music Ever By Mozart - Relaxation Medit…
15.4M viewsMay 17, 2017
YouTubeClassical Tunes
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.3M viewsJan 26, 2021
YouTubeCaroline McCready
10:02:19
Relaxing Zen Music with Water Sounds • Peaceful Ambience for S…
2.7M viewsJan 5, 2021
YouTubeEnlightenment Meditation Music
2:42
3 Conseils Pour Maîtriser Son Anxiété
250.1K viewsJan 30, 2020
YouTubeMon Sherpa
12:02
Suivre sa respiration Christophe André
1.5M viewsJan 2, 2013
YouTubeFlowersLotus
4:53
Méditation et pensées avec Christophe André
111.4K viewsJul 27, 2019
YouTubeFrance Inter
3:19
Méditation pour accueillir une émotion difficile avec Christophe …
80.5K viewsDec 9, 2018
YouTubeFrance Inter
2:01
MEDITATE 30 MINUTES A DAY with Christophe André, France's favorit…
112.5K viewsMar 21, 2021
YouTubeMentorShow
See more videos
Static thumbnail place holder