13K views · 161 reactions | Do you have any self-defeating thoughts or outdated beliefs you would like to shift? ❤️ What words, messages, or symbols inspire you most? ❤️ As we raise our own consciousness, we uplift the entire world. Conscious Ink. Temporary on the skin. Indelible on the soul. #mindfulness #mindfulpractictice #love #inspiration | Conscious Ink | Facebook
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13K views · 161 reactions | Do you have any self-defeating thoughts …
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Negative self-talk and self-sabotage can be detrimental to our mental health and overall well-being. Here are five things you can try to stop it: 1. Practice self-compassion: Instead of being critical of yourself, be kind and understanding towards yourself. Treat yourself like you would treat a good friend. 2. Challenge negative thoughts: When negative thoughts arise, try to challenge them by questioning their validity. Ask yourself if there is evidence to support these thoughts or if they are s
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