Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours after. Cardio shouldn’t completely drain your reserves to where you can’t function afterward. For me? It’s this. Dancing, getting my sweat on, being with my friends(👈🏼 COMMUNITY i
0:47
FacebookLacey Cleland
Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t
Lacey Cleland. . Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours ...
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