Dive into the complexities of autism spectrum disorder in the latest episode of the Boston Children’s Answers Parentcast with Dr. Jennifer Arnold and Dr. Sarah Spence. 🎙️ From debunking myths to discussing treatment options and strengths, this conversation sheds light on the diverse nature of ASD. Listen now at the link in bio! 🔗 #WorldAutismAwarenessDay | Boston Children’s Hospital
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Sarah Spence on Instagram: "10 years of lifting: lesson 2 ✌️ And here’s how you can train a mix: ➡️Start your session with heavier ‘strength’ work. Track your lifts each week Squats / deadlifts / bench press / overhead press It could also be a really heavy lunge or leg press Or your chin ups or heavy lat pulldown Aim to increase the weights each week Pick two ‘strength’ lifts to start your session ➡️then go into hypertrophy work Worry less about ‘increasing the weight’ and more about how it feel
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Sarah Spence on Instagram: "1️⃣Don’t be an idiot with your calorie deficit The size of your deficit actually matters. If you go too low, you’ll tank your strength and feel like a zombie in training. BUT to drop fat, you still need a deficit. So it needs to be smaller - approx 200 cals, instead of 400-500. Then as you get closer to the race, bump up to maintenance so your energy is high. Once you’ve recovered from the event, then you can drop back down. 2️⃣Macros matter Don’t fall into the trap o
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