Shoulder and Scapular Mobility Exercises
0:09
Shoulder and Scapular Mobility Exercises
35.8K views1 month ago
YouTubeIvan Lomaka
Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
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Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
1 views2 weeks ago
YouTubeMedrehab Group Inc
This One Exercise Transforms Your Posture #posturecorrection #fitness
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This One Exercise Transforms Your Posture #posturecorrection #fitness
812 views4 weeks ago
YouTube1% Club by Coach Bill
One of the Best Exercises for Shoulder Blade Stability
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One of the Best Exercises for Shoulder Blade Stability
187 views2 weeks ago
YouTubeFares Soliman
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
1:34
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
368 views1 month ago
YouTubeDr. Justin Traveller
3 Exercises to Improve Shoulder Stability
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3 Exercises to Improve Shoulder Stability
1.1K views2 weeks ago
YouTubeFares Soliman
Levator Scapulae Explained | Origin, Insertion, Actions + MBLEx Tip
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Levator Scapulae Explained | Origin, Insertion, Actions + MBLEx Tip
173 views1 month ago
YouTubeMichele Bullock LMT
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Stop Stretching: The Real Cause of Your Neck Pain #PosturalCorrection #ScapularStability
2.7K views1 month ago
YouTubeDr. Maria Moin (PT)
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Scapular Dyskinesis - Shoulder Pain?
1.2K views1 month ago
YouTubeRed's Training & Physical Therapy
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Shoulder Blade Sticking Out? Here's What It Means
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YouTubeFares Soliman
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Scapular Mobilization Technique
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YouTubeDerek Chow Method
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Scapular Stability Exercises
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YouTubeChoffner PTSC
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Scapula Push Ups: Complete Technique Tutorial
482.9K views11 months ago
TikTokpavlenko_workout
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
262K views3 months ago
TikToksynermuscle
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views5 months ago
TikToktailoredfitpt
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Understanding Scapula Movement and Biomechanics
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TikTokanatomy.of.motion
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3 Phases of Shoulder Stability for Pain-Free Lifting
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TikTokpt_with_jt
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Shoulder External Rotation: Stabilize Scapula Properly
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TikTokmuscleandmotion
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Wall Scapular Retractions: Correct Your Posture Easily!
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TikTokjennlashley_
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Quick Fixes for Upper Back Pain Relief
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TikTokpremium.physiotherapy
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