Seated Abs for a Strong Core
3:03
Microsoft NewsVideoElephant - Video
Seated Abs for a Strong Core
Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.
2 months ago
Seated Abs Workout
57K views · 2.7K reactions | Seated Abs workout with standing Abs inset. Let’s go! Do the combination for 1 min. Rest for 30 seconds between. Do 3 sets. #therealbernicetaylor #bernicetaylorfitness #abs | Bernice Taylor Fitness | Facebook
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57K views · 2.7K reactions | Seated Abs workout with standing Abs inset. Let’s go! Do the combination for 1 min. Rest for 30 seconds between. Do 3 sets. #therealbernicetaylor #bernicetaylorfitness #abs | Bernice Taylor Fitness | Facebook
FacebookBernice Taylor Fitness
33.5K views3 weeks ago
2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook
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2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook
FacebookDEMIC
2.2M views2 weeks ago
Join Day-1 Chair Yogalates | Seated Abs, Glutes & Obliques Workout | Gentle Full Body Stretch
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Join Day-1 Chair Yogalates | Seated Abs, Glutes & Obliques Workout | Gentle Full Body Stretch
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