Doing Romanian deadlifts on a seated cable row does it make it hard for me to defend those “bro will do anything but pick up a barbell” allegations, but there is an advantage to doing RDLs this way: you can perform them unilaterally with a single leg Romanian deadlift and not have to worry about balance like you’d traditionally would using dumbbells. Unilateral training can lead to better hypertrophy outcomes when the movement is more stable so comparatively to standing single leg deadlift these
0:14
Doing Romanian deadlifts on a seated cable row does it make it hard for me to defend those “bro will do anything but pick up a barbell” allegations, but there is an advantage to doing RDLs this way: you can perform them unilaterally with a single leg Romanian deadlift and not have to worry about balance like you’d traditionally would using dumbbells. Unilateral training can lead to better hypertrophy outcomes when the movement is more stable so comparatively to standing single leg deadlift these
27.2K views10 months ago
FacebookPhysique
Cable Deadlift Exercise: How-To, Variations and Video Guide – Fitness Volt
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Gymadvice on Instagram: "Seated cable deadlifts: the right way. Glutes activated, injury avoided. Nail your form for maximum results! #CableDeadlifts #GluteActivation #FitnessTips #WorkoutForm #GymMotivation #FitFam"
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Gymadvice on Instagram: "Seated cable deadlifts: the right way. Glutes activated, injury avoided. Nail your form for maximum results! #CableDeadlifts #GluteActivation #FitnessTips #WorkoutForm #GymMotivation #FitFam"
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