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9:38
YouTube
Improved Health
Seated Core Exercises | Chair Workout | Decrease Back Pain!
This video demonstrates and explains seated core strengthening exercises in a short, yet effective workout. Start slow and work at a pace that is best for you. All of these exercises are done safely in a chair and would be suitable for beginners, seniors, and anyone needing chair exercises rather than a floor version. Decrease back pain by ...
88K views
May 14, 2020
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