Seated Triceps Extension: Proper Form and Technique#tricepsworkout #armday #fitness #gym
0:16
YouTubeDavid Wright
Seated Triceps Extension: Proper Form and Technique#tricepsworkout #armday #fitness #gym
Watch as a person demonstrates the seated triceps extension exercise. This exercise isolates the triceps muscle, contributing to strength and definition in the arms. The demonstrator sits on a bench, maintaining a stable posture, and extends their arms overhead with a weight, focusing on controlled movements and full muscle contraction. Ideal ...
280 views5 months ago
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