Mayo Clinic Minute: Signs of a sleep disorder
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YouTubeMayo Clinic
Mayo Clinic Minute: Signs of a sleep disorder
Research shows proper sleep is essential for good health. Dr. Virend Somers is a cardiologist who studies sleep because sleep disorders, such as obstructive sleep apnea, are associated with issues that affect the heart. Other symptoms of a sleep disorder include daytime sleepiness, irritability, obesity, erectile dysfunction, depression and ...
39.9K viewsSep 28, 2018
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Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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