25 Bouncy Indoor and Outdoor Beach Ball Games for Kids! - Teaching Expertise
25 Bouncy Indoor and Outdoor Beach Ball Games for Kids! - Teac…
Apr 20, 2023
teachingexpertise.com
Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees, switching out which hand holds the ball. Side planks are my absolute favorite for this type of 🌬challenge, but you can even do exercises like lunges or squats. Forced respiration adds an element of overload, espec
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