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Master the Sock Trick: Slide One On with Just Your Foot #LifeHack #So…
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Plasticise on Instagram: "Struggling to pick up a sock while standing on one leg? 🧦🦵 These 3 exercises build the balance, strength and control you need to nail part 1 of the sock & shoe challenge. Practice this every day and you will succeed! #theoldmanchallenge #balance #strength #control #flexibility #dailypractice #neuroplasticity #sockandshoechallenge"
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