Sprinting Skill Development: 6 Technique Rules - Breaking Muscle
breakingmuscle.com
Sprinting Skill Development: 6 Technique Rules - Breaking Muscle
When looking at various types of human movement, it’s common for most coaches to give advice associated with lifting. Today I want to steer the conversation in a bit of a different direction, and address how to tweak the sprinting gait, and how to hone it in order to sprint more intelligently. No matter what type of physical...
Sep 11, 2023
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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