6 Swiss Ball Exercises for a Super STRONG Core The Swiss Ball is a fun and versatile piece of workout equipment. Today we’re going to show you some fun Swiss Ball exercises to help you build a seriously strong core. 💪🏾 Swiss Ball Jackknife 💪🏽 Swiss Ball Pike 💪🏻 Swiss Ball Plank with Alternating Leg Lifts 💪🏿 Stir the Pot 💪🏼 Swiss Ball Rollout 💪🏾 Oblique Rolls Keep in mind that these Swiss Ball variations involve dynamic movement and require a lot of shoulder and core stability and str
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