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Training your deep core muscles, the transversus abdominis, is so important for healing chronic back pain and for the health of your spine & pelvis. Weakness in the transverse abdominis muscle can lead to back pain, poor posture, and a weak pelvic floor. I am soooo proud of myself for pushing through the pain of working through chronic back pain because it was notttt easy at all. I know things won’t get “easier” but at least my back won’t hurt like it used to. Healing my chronic back pain has ta
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